Noodle Refried Bean Soup

Inexpensive, easy and absolutely delicious! Try this simple vegetarian soup for a quick dinner that is nutritious and comforting.

Serves 2-3.

Ingredients:

• 1 Tbsp canola oil
• 1 c onion, chopped
• 2 cloves garlic, minced
• 2 c water or vegetable/bean broth
• 1 c vegetarian refried beans
• 1/2 c mild salsa (red or green)
• 1 Tbsp tomato paste
• 1 c frozen peas and carrots blend
• 1 c egg noodles
• salt to taste

Directions:

1. In a medium saucepan over medium heat, warm the oil and add the onion. Saute 2-3 minutes. Add garlic and saute another 30 seconds.
2. Stir in the water, refried beans, salsa, and tomato paste. Blend well and bring to a simmer. Stir in the frozen vegetables and the noodles.
3. Bring back to simmering, reduce heat to low, and simmer 10 minutes, stirring often. Adjust for salt. Serve piping hot.