Soybean Sandwich Filling

This simple sandwich spread is low in cost and high in protein. It’s great on whole grain bread or mounded on a green salad for a delicious lunch entree.

Makes about 3 cups.

Ingredients:

• 1 1/2 c cooked soybeans, drained
• 2 stalks celery, finely chopped
• 2 green onions, finely sliced
• 3 Tbsp mayonnaise
• 3 Tbsp sweet pickle relish
• 1 Tbsp lemon juice
• 1/2 tsp dry tarragon
• 1/2 tsp salt (less if using salted soybeans)
• 1/4 tsp black pepper

Directions:

1. In a medium bowl, mash the beans with a pastry cutter or potato masher.
2. Add remaining ingredients and blend well. Spread on sandwiches and top with lettuce and tomato. Refrigerate unused portion.