Fishless Tuna Seashells

This vegan dish has the flavors of the sea and is quick and easy to put together for a vegetarian family meal.

Serves 6.

Preparation Time: 5 minutes Cooking Time: 30 minutes

Ingredients:

• 2 Tbsp olive oil
• 2 medium onions, sliced in half-circles
• 1 (28 oz) can tomato sauce
• 1 1/2 c water
• 1 tsp dry basil
• 1 tsp Old Bay seasoning
• 1/2 tsp salt
• 1 (13 oz) can Loma Linda Fishless Tuna w/broth
• 12 oz dry medium shell pasta, cooked according to package directions

Directions:

1. In a large, heavy pot on a medium setting, heat the olive oil. Add onions and saute about 5 minutes, or until tender and golden.
2. Add tomato sauce, water, basil, Old Bay seasoning and salt. Stir and bring to a simmer; reduce heat and simmer 15 minutes.
3. Add Loma Linda Fishless Tuna; stir. Simmer another 5 minutes.
4. Add cooked pasta shells and toss.
5. If desired, serve with a sprinkling of parsley and a dollop of vegan or dairy sour cream on each portion.