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High Protein Oat Pancakes

High Protein Oat PancakesIf you are trying to cut down on carbohydrates, and get off to a good start in the morning, try these delicious, high protein pancakes. They will not give you the sugar blues, and will taste even better than ordinary white flour pancakes.

Makes 4 pancakes (6 inches in diameter).


  • 1 c oats (steel cut or old fashioned rolled oats)
  • 1 1/2 tsp baking powder
  • 1 tsp cinnamon
  • 1/8 tsp dry ginger powder
  • dash salt
  • 3 TbspEggbeaters All Natural Egg Whites (Original)
  • 5 drops liquid stevia or 1/8 tsp powdered stevia
  • 1 Tbsp vegetable oil
  • 1/2 c nonfat Greek yogurt
  • 1/2 c water
  • 1 tsp honey
  • 1 tsp butter


  1. Grind oats in coffee grinder or other grinder.
  2. Place the ground oats in a large bowl and add the baking powder, cinnamon, ginger powder, and salt; mix well.
  3. In a medium bowl, beat the egg whites with a fork until frothy. Add the stevia, oil, yogurt, water, and honey and blend well.
  4. Pour the wet ingredients into the large bowl of dry ingredients, and blend until fairly smooth.
  5. In a medium skillet over medium low heat, melt one-fourth teaspoon of butter and pour in one-fourth of the batter. When bubbles appear throughout the top, flip and bake the other side until set. Repeat with remaining butter and remaining batter.
  6. Serve hot with berries or the topping of your choice.

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