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Caribbean Foods

Caribbean Proteinut

by SallyK
September 18, 2011May 16, 2022

Jamaican Terkettes with Sweet Potatoes

by SallyK
December 15, 2010

Fried Red Bananas

by SallyK
June 1, 2010May 16, 2022

Photo of Sally K.

I have been cooking vegetarian meals for over 40 years, and enjoy sharing my recipes. It’s fun to explore the many new meat substitutes and unusual grains that have become available to modern cooks. In addition, I like to pull out the traditional, hearty vegetarian recipes I started out with. Most of my cooking is lacto-ovo vegetarian style, in that it includes dairy products and eggs. However, there are many vegan recipes on this site. Thank you for stopping by!

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