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Vegan Hamburger Stew

Vegan-Hamburger-Stew

  • This is an easy stew to make from staples on a cold day. Full of protein, all that is needed is a good bread to go with it.

Serves 5.

Ingredients:

  • 1 Tbsp olive oil
  • 1 1/2 c Beyond Beef Beefy Crumbles (or similar)
  • 1 medium onion, chopped
  • 1 large carrot, finely chopped
  • 1 rib celery, chopped
  • 1 clove garlic, minced
  • 1 c water
  • 2 medium red potatoes, diced (1/3″)
  • 1 c cooked chickpeas, drained
  • 3 Tbsp tomato paste
  • 1 Tbsp dry parsley flakes
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Directions:

  1. In a 3-quart or larger pot, warm oil over medium heat. Add beefy crumbles (frozen), onion, carrot, and celery; saute 5 minutes.
  2. Add garlic; saute another 30 seconds.
  3. Stir in water, potatoes, chickpeas, tomato paste, parsley, paprika, salt, and pepper. Bring to simmer. Reduce heat and partially cover; simmer 15 minutes or until potatoes and carrots are tender.
  4. Serve hot with a good crusty bread.

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