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Artichoke Pepper Casserole

Artichoke Pepper Casserole

Serves 3-4.


  • 2 Tbsp butter
  • 1 medium onion, chopped
  • 1 (6.5) oz jar artichoke quarters and pieces
  • 1 Tbsp all purpose flour
  • 1/2 tsp savory
  • 1/2 tsp salt
  • 1/2 c sour cream
  • 1/4 c almond meal (or other ground nuts)
  • 1 orange or red bell pepper
  • 1 green bell pepper
  • 1 c chopped cabbage


  1. Preheat oven to 350 degrees F and butter an 8″ cake pan or 8″ square pan
  2. Drain artichoke and snip any large pieces in half with kitchen sheers. Set aside
  3. Remove seeds and membranes from peppers and cut them in 1/2 inch squares.
  4. Melt butter in large skillet over medium heat. Add onions and artichokes. Sauté 3 minutes.
  5. Stir in flour, savory and salt. Mix well.
  6. Add sour cream and almond meal. Cook another 3 minutes, stirring often.
  7. Stir in the orange and green pepper, cabbage, savory and salt. Sauté a final 3 minutes.
  8. Place the mixture in the prepared baking dish and bake 35 minutes. Serve hot.

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