Skip to content
  • by

Sweet and Sour FriChik

Loma Linda is a company that makes a vegetarian fried chicken called FriChik. Here is a recipe that uses this high protein, delicious meat substitute and is easy to put together for a whole family. Serve it over rice or beside mashed potatoes.

Serves 4,


  • 1 (12.5 oz) can Loma Linda FriChik
  • 1/2 c water
  • 2 medium carrots, peeled, thinly sliced
  • 1 Tbsp butter
  • 6 green onions, sliced
  • 1 medium bell pepper, cut in strips
  • 2 cloves garlic, minced
  • 2 Tbsp brown sugar, packed
  • 1 Tbsp apple cider vinegar
  • 1/2 Tbsp soy sauce
  • 1 tsp vegan Worcestershire sauce
  • corn starch slurry (1/2 Tbsp cornstarch and 1/4 c water)


  1. Cut each FriChik piece into 4-6 smaller pieces. Reserve gravy. Set aside.
  2. In a large skillet over medium low heat, melt butter. Add water and carrots; cook 8 minutes, or until water has nearly evaporated.
  3. Add onions and peppers; saute 3 minutes. Add garlic, saute another minute.
  4. Stir in FriChik with broth.
  5. Add brown sugar, vinegar, soy sauce, and Worcestershire sauce.
  6. Bring to simmer on medium heat. Reduce heat and simmer 5 minutes.
  7. Add slurry and stir until thickened and simmering.
  8. Serve over rice or beside mashed potatoes.

Leave a Comment

Your email address will not be published. Required fields are marked *