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Mint Hummus

Photo of Mint Hummus

This is a delicious low-calorie, high-protein snack that pairs well with vegetable strips.

Makes about 1 1/2 cups.


  • 1 (15 oz) can garbanzo beans
  • 1 Tbsp vegetable oil
  • 1 Tbsp fresh lemon juice
  • 2 cloves garlic, chopped
  • 1 1/2 Tbsp tahini
  • 1 large handful fresh mint leaves
  • 1 green onion, sliced
  • 1 Tbsp parsley, chopped
  • 1/4 tsp salt
  • 1/4 tsp black pepper


  1. Drain the beans into a colunder; rinse and drain. Add them to a food processor.
  2. Add remaining ingredients. Process until very smooth. If a looser consistency is delired, add a tablespoon or two or water and process briefly.
  3. Garnish with lemon slices. Serve with vegetable strips, flat bread, or crackers.

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