Vegan Hamburger Stew

• This is an easy stew to make from staples on a cold day. Full of protein, all that is needed is a good bread to go with it.

Serves 5.

Ingredients:

• 1 Tbsp olive oil
• 1 1/2 c Beyond Beef Beefy Crumbles (or similar)
• 1 medium onion, chopped
• 1 large carrot, finely chopped
• 1 rib celery, chopped
• 1 clove garlic, minced
• 1 c water
• 2 medium red potatoes, diced (1/3″)
• 1 c cooked chickpeas, drained
• 3 Tbsp tomato paste
• 1 Tbsp dry parsley flakes
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper

Directions:

1. In a 3-quart or larger pot, warm oil over medium heat. Add beefy crumbles (frozen), onion, carrot, and celery; saute 5 minutes.
2. Add garlic; saute another 30 seconds.
3. Stir in water, potatoes, chickpeas, tomato paste, parsley, paprika, salt, and pepper. Bring to simmer. Reduce heat and partially cover; simmer 15 minutes or until potatoes and carrots are tender.
4. Serve hot with a good crusty bread.