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Mushroom and Tofu Stir Fries

Mushroom and Tofu Stir Fries

Serve 4-6


  • 2-3 Tbsp canola oil
  • 1-12 oz block of extra firm tofu, cut in 1-inch cubes
  • 5 stalks celery, cut in 1-inch pieces
  • 1 small onion, cut in medium wedges
  • 8 oz mushrooms, halved
  • 1 Tbsp soy sauce
  • 1 clove garlic
  • 1 tsp grated fresh ginger
  • salt and pepper to taste


  1. In a large skillet or wok, heat the oil on medium high.
  2. Saute the tofu until lightly browned on all sides.
  3. Remove to a large bowl. In the remaining oil, stir fry the celery onions and mushrooms until cooked but it still retains its color.
  4. Place in the bowl with the tofu.
  5. Add the garlic and ginger to the skillet and sauté a minute.
  6. Add to the bowl of stir fries and sprinkle on the soy sauce; mix well.
  7. Add salt and pepper to taste.
  8. Serve with steamed rice.

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