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Easy Mock Chicken Stir Fries


I used Companion Mock Chicken (braised bean curd) in this recipe. This makes a very meaty main course that is easy to put together and very tasty.

Serves 3-4.


  • 2 cloves garlic
  • 1/2 inch knob ginger root
  • 1 (9.5 oz) can Companion Mock Chicken
  • 2 tsp cornstarch or flour
  • 1 (10-16 oz) pkg frozen broccoli, cauliflower, carrot blend
  • 1 Tbsp vegetable oil
  • 1 tsp toasted sesame oil
  • 2 Tbsp soy sauce
  • 1 tsp sugar
  • 2-4 c cooked rice or noodles


  1. Grate the garlic and ginger. Set aside.
  2. Drain the mock chicken, reserving broth. Pull the chicken into bite-sized segments. Set aside.
  3. To the reserved broth, add enough water to make 3/4 cup. Stir in the cornstarch until completely dissolved. Set aside.
  4. Before opening the package of frozen vegetables, run it under the hot water tap until partially defrosted.
  5. In a wok or large skillet over medium high heat, warm oil. Add frozen vegetable mix. Cook 8 minutes, stirring often.
  6. Add sesame oil, garlic and ginger, stir frying another 30 seconds.
  7. Give the broth/cornstarch mixture another stir; add it to wok, stirring continuously until thickened.
  8. Stir in soy sauce and sugar. Remove from heat and serve over noodles or rice.

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