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Vege-Steak Creole

Vege-Steak is put out by Loma Linda Wholesome Foods in their Vibrant Life line. It is a canned low-fat high protein food that is shaped like sirloin tips. I think you will agree that this makes a delicious meal.Vege-Steak Creole

Serves 4-5.


  • 1 Tbsp olive oil
  • 1 medium onion, chopped
  • 3 stalks celery, chopped
  • 1 red bell pepper, chopped
  • 1/2 tsp Creole seasoning
  • 1 tsp gumbo ffilé (thickening, flavor agent)
  • 1/3 c parsley, minced
  • 1/2 tsp dry oregano
  • 1 clove garlic, minced
  • 1 jalapeño pepper, seeded and minced
  • 1/2 tsp basil
  • 1 -19 oz can Vege-Steak with broth
  • 1 c tomato sauce
  • 1 c water


  1. In large skillet over low heat, saute onion, celery and red bell pepper about 10 minutes in olive oil.
  2. Add Creole seasoning, gumbo file, parsley, oregano, garlic, jalapeño and basil; saute another minute.
  3. Drain Vege-Steak, reserving broth.
  4. Cut the Vege-Steak pieces into quarters and add them to the skillet.
  5. Add Vege-Steak broth, tomato sauce, and water.
  6. Mix well and bring to a simmer over medium heat.
  7. Lower heat and cover loosely. Simmer 30 minutes, stirring a couple of times.
  8. Serve hot over Louisiana long grain rice.

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