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unMEAT Shepherd’s Pie

CPS unMEAT products are plant-based protein made in the Philippines by Century Pacific Food, Inc. I have used their roast beef product in this recipe, but unMEAT also makes luncheon meat, chicken and other very versatile vegetarian meat substitutes..

Serves 6.

Ingredients:

  • 5 medium potatoes, peeled, diced (1″)
  • 3 Tbsp butter (divided use)
  • 1/.4 c milk
  • salt and pepper to taste
  • 1 Tbsp olive oil
  • 1 medium carrot, peeled, thinly sliced (1/8″ thick)
  • 1 medium stalk celery, finely chopped
  • 1 small bell pepper (any color), chopped (1/4″)
  • 1/2 medium onion, finely chopped
  • 1 (12.7 oz) can unMEAT roast beef with gravy
  • 1 tsp vegetarian Worcestershire sauce
  • 1/2 tsp paprika

Directions:

  1. Place potatoes in medium saucepan. Cover with lightly salted water. Bring to boil on medium heat.
  2. Reduce heat, partially cover, and simmer 15 minutes or until fork tender.
  3. Use potato masher to mash potatoes. Add 2 tablespoons of the butter, milk, and salt/pepper to taste. Set aside.
  4. In medium skillet over medium low, heat the olive oil. Add carrots, celery, bell pepper and onion. Saute 5 minutes, or until mostly tender.
  5. Butter a 9.5″ pie pan and preheat oven to 350 degrees F.
  6. In a small bowl, mix the unMEAT roast beef with its gravy, Worcestershire sauce and paprika.
  7. Place unMEAT mixture in bottom of prepared pie pan..
  8. Spread vegetables evenly over the unMEAT.
  9. Top with even layer of mashed potatoes.
  10. Dot with remaining tablespoon butter. Sprinkle with paprika.
  11. Place pie pan on large baking sheet to catch any drips.
  12. Bake 30 minutes, or until top begins to brown. Serve hot.

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