Skip to content

Healthy Plum Coffee Cake

Healthy-Plum-Coffee-Cake

This eggless treat may be made with store-bought graham flour or with home-milled whole wheat berries. Both contain all of the germ and gran of the wheat kernel. Each 1/10 piece contains about 215 calories, and makes a great breakfast or snack.

Makes 10 servings.

Ingredients:

  • 1 1/2 tsp white distilled vinegar
  • scant 1 1/2 c coconut milk (or soy or dairy milk)
  • 1/2 c raw honey
  • 3 c graham flour
  • 1 1/2 tsp baking soda
  • 1 tsp sea salt
  • 2 c finely chopped plums
  • 1/2 c unsweetened dry shredded coconut

Directions:

  1. Preheat oven to 325 degrees F and grease (With vegetable shortening) an 11 x 7 x 3 inch baking dish or similar.
  2. Pour the vinegar in a meauring jug and add enough coconut milk to make a total of 1 1/2 cups liquid.
  3. Pour this mixture into a large bowl; add honey and beat by hand or with an electric mixer until well-incorporated.
  4. Add flour, baking soda and salt. Beat slowly until combined; beat vigorously until a smooth, cake batter forms.
  5. Fold in the plums. Pour batter into the prepared baking dish.
  6. Sprinkle with coconut.
  7. Bake 50 minutes, or until a toothpick inserted in the thickest part comes out clean.
  8. Cool in pan. Cut in half lengthwise. Cut crosswise in five, making 10 even pieces of about 215 calories each.

Leave a Comment

Your email address will not be published.