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Stuffed Sweet Mini-Peppers

Stuffed Sweet Mini-Peppers

These tasty appetizers are not only a healthy choice, they are a low calorie choice. Prepare 5 or 6 for each guest. They will disappear in a flash!

Makes about 24 appetizers.


  • 12 sweet mini-peppers
  • 1 large carrot, peeled, roughly chopped
  • 1/4 medium onion, chopped
  • 1/3 c panko bread crumbs
  • 1/2 small bunch basil
  • 1/2 c feta cheese


  1. Preheat oven to 400 degrees F.
  2. Cut peppers in half lengthwise, and scoop out membranes, seeds and stems. Place on large shallow baking dish.
  3. In food processor, pulse the remaining ingredients until ground (or mince by hand).
  4. Stuff peppers with a rounded tablespoon of filling each.
  5. Bake 30 minutes. Serve hot or warm.

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