Easy Mock Chicken Stir Fries

I used Companion Mock Chicken (braised bean curd) in this recipe. This makes a very meaty main course that is easy to put together and very tasty.

Serves 3-4.

Ingredients:

• 2 cloves garlic
• 1/2 inch knob ginger root
• 1 (9.5 oz) can Companion Mock Chicken
• 2 tsp cornstarch or flour
• 1 (10-16 oz) pkg frozen broccoli, cauliflower, carrot blend
• 1 Tbsp vegetable oil
• 1 tsp toasted sesame oil
• 2 Tbsp soy sauce
• 1 tsp sugar
• 2-4 c cooked rice or noodles

Directions:

1. Grate the garlic and ginger. Set aside.
2. Drain the mock chicken, reserving broth. Pull the chicken into bite-sized segments. Set aside.
3. To the reserved broth, add enough water to make 3/4 cup. Stir in the cornstarch until completely dissolved. Set aside.
4. Before opening the package of frozen vegetables, run it under the hot water tap until partially defrosted.
5. In a wok or large skillet over medium high heat, warm oil. Add frozen vegetable mix. Cook 8 minutes, stirring often.
6. Add sesame oil, garlic and ginger, stir frying another 30 seconds.
7. Give the broth/cornstarch mixture another stir; add it to wok, stirring continuously until thickened.
8. Stir in soy sauce and sugar. Remove from heat and serve over noodles or rice.