Worthington makes a delicious low fat Vegetarian Burger that you can keep on your pantry shelf, ready for a tasty family meal like this! This entree is especially good with mushroom gravy or brown sauce!
Serves 6.
Ingredients:
Vegetable and Burger Layers:
- 1 Tbsp vegetable oil
- 1 1/2 c sliced zucchini
- 1 1/2 c sliced mushrooms
- 1 medium red bell pepper, chopped
- 4-5 green onions, sliced
- 1/4 tsp sea salt
- 1/8 tsp pepper
- 10 oz Worthington Vegetarian Burger (1/2 can or 1 1/2 c)
- 1 c cooked rice
- 1/2 Tbsp vegetarian Worcestershire sauce
- 1/2 Tbsp soy sauce
Cornbread Layers:
- 1 c self-rising cornmeal mix**
- 3/4 c all purpose flour
- 2 Tbsp sugar
- 1 egg
- 2 Tbsp vegetable oil
- 1 c milk
**If you do not have self-rising cornmeal mix, substitute a mixture of 3/4 cup cornmeal, 3 Tbsp all purpose flour, 1 Tbsp baking powder and 1/2 tsp salt.
Directions:
Vegetable and Burger Layers:
- In a large skillet on a medium setting, heat the oil. Add zucchini, mushrooms, bell pepper and green onions; saute 5 minutes.
- Stir in the salt and pepper and set aside.
- In a medium bowl, blend the Vegetarian Burger with the rice, Worcestershire sauce, and soy sauce.
Cornbread Layers, Assembly, and Baking Instructions:
- Preheat oven to 350 degrees F and butter an 11 x 7 x 2 inch baking pan.
- In a large bowl, whisk together the cornmeal mix, flour, and sugar.
- In a smaller bowl, whisk the egg until well beaten. Add oil and milk; blend.
- Stir the wet ingredients into the dry ingredients just until blended. Do not over-beat.
- In the bottom of the buttered baking dish, place half of the cornbread batter and smooth it out.
- Drop all of the burger mixture by spoonfuls over the batter and distribute evenly.
- Scatter the skillet vegetables evenly on top.
- End with the remaining half of the cornbread batter. Spread evenly (but it is okay if some of the filling shows).
- Bake 30-35 minutes or until firm on top. Cool 10 minutes before cutting into squares and serving hot.
* I have used Worthington Loma Linda vegetarian products for many years, and I love them. Recently, I received samples of the newest Worthington Loma Linda products from Atlantic Natural Foods, and in the interest of full disclosure, I have used them in this recipe.