TVP is textured vegetable protein, also called TSP or textured soy (vegetable) protein. It comes in chunks, nuggets, granules, soy curls, and strips as well as a variety of flavors. There are the familiar "Bacos" or bacon-flavored bits, the ham, chicken, mutton, beef, and taco flavors. Here are the top 12 recipes using TVP that is already flavored when purchased.
Seitan is high quality wheat protein, made into a meaty product that is good in a multitude of recipes. Here are my top seitan recipes, including recipes for making your own seitan.
TVP is textured vegetable protein, also called TSP or textured soy protein. The chunks, nuggets, or soy curls are bite-sized dehydrated soya protein that will absorb spices and seasonings in your delicious recipes. For the smaller sized varieties of TVP (granules, bits or mince), see a variety of recipes here.
The Vegetarian Underground offers some of the best Textured Soy Protein (TVP) recipes available. Here are ten favorite recipes using the smaller soya "granules" ("mince" or "bits"):
We will be highlighting our best recipes here on the Vegetarian Underground in the coming weeks, starting with our favorite tofu dishes. Browse through them and pick one to try soon!