Tofu and Tempeh Dishes/

Barbecued Tofu

Author: SallyK / Date: 2018-05-29 @ 06:08 pm / Print Me! /

Barbecued Tofu

Serves 4-6.


  • 8 oz firm tofu
  • 2 Tbsp olive oil
  • 1 small onion, thinly sliced
  • 1 Anaheim pepper, julienned
  • 1/2 tsp garlic powder
  • 1 c tomato juice
  • 2 Tbsp brown sugar
  • 1 Tbsp molasses
  • 2 tsp prepared mustard
  • 1 Tbsp apple cider vinegar


  1. Rinse and drain tofu. Pat dry and cut into half inch cubes.
  2. Heat oil in a large skillet on medium high.
  3. Add tofu and cook for three minutes without turning or moving. Turn and brown the other side. Remove to a holding dish.
  4. Add onion and Anaheim pepper to skillet and saute about 3 minutes, or until lightly browned.
  5. In a small bowl, mix garlic, tomato juice, brown sugar, molasses, mustard, and vinegar; add to skillet along with tofu.
  6. Stir and bring to simmer. Reduce heat to low and simmer uncovered for 15 minutes or until sauce is thickened.
  7. Serve hot, over boiled rice.