Salads/

Cabbage Pome Cole Slaw

Author: SallyK / Date: 2017-02-17 @ 07:00 pm / Print Me! /
Tags: Low Fat / Kale / Pears / Apples /

Cabbage Pome Cole Slaw

This salad has no added oils or fats other than what is in the yogurt. It has a fresh, crunchy texture and taste.

Serves 6-7.

Ingredients:

  • 4 c finely chopped cabbage
  • 2 c finely chopped kale leaves
  • 1 c shredded carrots (peeled)
  • 6 Tbsp apple cider vinegar
  • 2 Tbsp sugar
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 c plain yogurt
  • 1 green bell pepper, julienned
  • 2 small crisp pears, julienned
  • 1 crisp red sweet apple, julienned

Directions:

  1. In a large bowl, mix the cabbage, kale, carrot, vinegar sugar, salt and pepper. Stir well and allow to stand at lest 20 minutes.
  2. Squeeze out the liquid from the vegetables and place in a clean large bowl. Add bell peppers, pears, apples and yogurt. Blend well.
  3. Transfer to serving bowl and serve immediately, or cover tightly and refrigerate until served. This salad will stay crisp for one or two days.