Tag Archive: "fava beans"

Fava Bean Soy Lamb Stew

Standard Post / # / Sally K / 2017-05-08 @ 11:15 AM / "Soup and Stew" / 0 /

Fava Bean Soy Lamb Stew

I like to use Betta Foods textured vegetable protein in my cooking, as the texture and flavor is excellent. If you cannot find this product, use your favorite soya protein, or substitute mushrooms for the TVP. I leave the outer skin on the fava beans for this recipe. It is mildly chewy but adds to the flavor of the stew.

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Fava Bean Quinoa Salad

Standard Post / # / Sally K / 2017-04-20 @ 01:12 PM / "Salads" / 0 /

Fava Bean Quinoa Salad

Here is a vegan salad that is loaded with complete protein. It is a light dish that is perfect for a hot summer day. Be sure to use mild onions in this dish. If they are too sharp, soak them in water for several hours, before draining and patting dry.

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Tags: Quinoa / Celery / Fava Beans /