Homestyle TVP Stew

Sally K / 2013-01-02 @ 12:06 AM /

With textured vegetable protein or soy protein chunks, you will find this an easy and tasty stew for a family meal. Serve with flat bread and fruit.Homestyle TVP Stew

Serves 6.

Ingredients:

  • 1 1/2 c textured soy protein chunks (TVP or TSP)
  • 1 c boiling water
  • 1 Tbsp vegetarian Worcestershire sauce
  • 2 tsp beef style vegetarian broth mix
  • 1/2 tsp oregano
  • 1/2 tsp rosemary
  • 1 Tbsp olive oil
  • 1 green bell pepper, chopped
  • 1 celery stalk, chopped
  • 1 carrot, peeled and chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1-15 oz can diced tomatoes
  • 4 c water
  • 1 c frozen green beans
  • 3 medium potatoes, peeled and cubed
  • 2 bay leaves
  • 1 tsp salt
  • 1/4 tsp pepper

Directions:

  1. In a small bowl, combine the soy protein, boiling water, Worcestershire, broth mix, oregano and rosemary. Allow to stand for 15 minutes.
  2. In a large pot over medium heat, warm the oil and saute the bell pepper, celery, carrot and onion for about 3 minutes. Add the garlic and saute another minute.
  3. Pour in the tomatoes and water; stir well. Add TVP mixture with broth, green beans, potatoes, bay leaves, salt and pepper and bring to a boil. Reduce heat to low and partially cover. Simmer 40 minutes. Serve hot.
//-->