Very lean and low in fat and calories, you won’t believe how great this dish tastes. What we especially like about it, is that the cauliflower is not over-cooked and is easy to prepare.

Lemon Riced Cauliflower

Serves 2-3.


  • 1/2 medium head cauliflower
  • 1/2 tsp lemon zest
  • 1 Tbsp lemon juice
  • 1 tsp olive oil
  • 1 clove garlic, grated
  • 1/2 tsp dry mint (or 1 Tbsp fresh mint, minced)
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 Tbsp parsley, minced (optional)


  1. Cut cauliflower into small spears and pulse in a food processor about 5 times, or until the cauliflower resembles grains of rice.
  2. In a small bowl, blend together the remaining ingredients and set aside.
  3. In a large dry skillet over medium heat, saute the cauliflower for about 5 minutes, until it begins to brown in places.
  4. Pour in the lemon mixture and continue to saute another minute or two. Sprinkle with parsley and serve with lemon slices.